Authentic therapies for whole-body healing
Every treatment at Ayurshree is rooted in classical Ayurveda and personalised to your unique constitution — guided by Dr. Sudhindra & Dr. Hema Uppoor's gut-first, root-cause philosophy.
Healing that begins with listening
There are no one-size-fits-all protocols here. Each journey starts with Naadi Pariksha — Dr. Sudhindra Uppoor's signature pulse and tongue diagnosis — to read the true state of your doshas before a single therapy is chosen.
From there we craft a bespoke plan that may weave together classical Panchakarma detox, gut and microbiome restoration, targeted therapies, pure herbal formulations, diet and daily rhythm — all delivered in the serene comfort of our Porvorim sanctuary, with residential suites for those who stay.
“If the mind and gut connection is strong and healthy, supported by strong vitality, then the person can be disease free.”
Dr. Sudhindra Uppoor
The guiding principle of every Ayurshree healing journey.
Conditions we help you heal & balance
Our therapies address a wide spectrum of modern and chronic conditions — always at the root, never just the symptom.
- Metabolic disorders
- Weight loss
- Psoriasis
- Rheumatoid arthritis
- Thyroid imbalance
- Diabetes
- Gut & digestion
- Stress & sleep
- Skin conditions
- Joint pain
- Immunity
- Detox & cleanse
Not sure where your concern fits? A consultation will pinpoint the root cause and the right path forward.
A complete spectrum of authentic care
Explore each therapy in detail, grouped into classical Panchakarma, custom wellness regimens and chronic-ailment care. Every plan is tailored to you after your first Naadi Pariksha.
01Where your healing begins — the consultation cabin
Naadi Pariksha & Consultation
- Pulse (Naadi) & tongue (Jihva) reading
- Dosha & prakriti assessment
- Personalised lifestyle & diet plan
- Root-cause diagnosis
02Residential recovery suites for deep, supervised cleansing
Panchakarma Detox
- Vamana, Virechana, Basti & more
- Medically supervised detox
- Residential recovery suites
- Deep cellular rejuvenation
03Heal the gut — the root of body and mind balance.
Gut Cleanse & Microbiome Restoration
Dr. Uppoor's core philosophy: almost all disease can be maintained or eliminated by cleansing the gut and nourishing it with healthy microbiomes, building the body's natural defence mechanism. ...
- Gut cleanse protocols
- Microbiome nourishment
- Digestive fire (Agni) restoration
- Mind–gut connection therapy
04Metabolic, weight & chronic lifestyle conditions.
Lifestyle Disorder Management
- Metabolic disorder care
- Diabetes & thyroid support
- Sustainable weight management
- Lifestyle & diet coaching
05Natural, sustainable weight balance — no crash diets.
Weight Management Programme
- Udvartana herbal therapy
- Metabolic reset
- Personalised nutrition
- Lasting, natural results
06Psoriasis, rheumatoid arthritis & chronic conditions.
Autoimmune & Skin Care
- Psoriasis & eczema care
- Rheumatoid arthritis support
- Immunomodulation therapy
- Chronic condition management
07Calm the nervous system through the mind–gut axis.
Stress, Sleep & Mind Wellness
- Shirodhara (oil flow therapy)
- Nasya & nasal therapy
- Sleep & anxiety relief
- Mind–gut balance
08Anti-ageing therapies that restore vitality (Ojas).
Rasayana & Rejuvenation
- Abhyanga full-body massage
- Rasayana rejuvenation
- Immunity & vitality boost
- Natural glow & longevity
09Abhyangam (Full Body Massage)
Abhyangam (Full Body Massage)
Experience deep relaxation with our signature Ayurvedic full-body massage. Using warm, specially formulated herbal oils, this rhythmic massage improves blood circulation, relieves muscle fatigue, and deeply nourishes the skin. Unlike intensive clinical detoxes, Abhyangam can be enjoyed as a beautiful, standalone rejuvenation therapy without the need for any strict dietary restrictions.
10Shirodhara
Shirodhara
A deeply profoundly calming therapy for the mind and nervous system. In this treatment, a continuous, gentle stream of warm medicated oil (Tailadhara) is poured rhythmically over the forehead (the "third eye"). Shirodhara is highly effective for melting away stress, reducing anxiety, improving sleep quality, and alleviating chronic headaches.
11Patrapindasveda (Elakizhi)
Patrapindasveda (Elakizhi)
This highly rejuvenating therapy uses warm cloth boluses (Kizhi) tightly packed with freshly chopped herbal leaves, garlic, lemon, and grated coconut. The bundles are dipped in warm medicated oil and massaged over the body to induce sweating. Elakizhi is excellent for relieving joint pain, arthritis, muscle cramps, and overall body stiffness.
12Podi Kizhi (Choornaswedam)
Podi Kizhi (Choornaswedam)
Podi Kizhi (Choornaswedam)
Similar to Elakizhi, this therapy uses heated cloth bundles, but they are filled with specialized, dry herbal powders (Choornam) rather than fresh leaves. Fomented and rhythmically stamped over the body, Podi Kizhi is specifically designed to reduce inflammation, alleviate heaviness in the body, and treat conditions like rheumatism, arthritis, and water retention.
13Greeva Basti (Neck Care)
Greeva Basti (Neck Care)
Greeva Basti (Neck Care)
A targeted, highly effective treatment for the cervical region. Warm, medicated Ayurvedic oil is gently poured and retained on the back of the neck inside a boundary made of black gram dough. Greeva Basti deeply lubricates the cervical joints, making it a powerful remedy for neck stiffness, cervical spondylosis, and pain radiating down the arms.
14Kati Basti (Lower Back Care)
Kati Basti (Lower Back Care)
Find lasting relief from lower back issues. Similar to Greeva Basti, warm medicated oil is pooled in a dough ring placed firmly on the lower back (lumbar region). The deeply penetrating heat and medicinal properties of the oil strengthen the back muscles, lubricate the spine, and offer tremendous relief from sciatica, slipped discs, and chronic lower backaches.
15Jaanu Basti (Knee Care)
Jaanu Basti (Knee Care)
Jaanu Basti (Knee Care)
A restorative treatment specifically designed for knee health. By retaining warm herbal oil over the knee joints inside a dough ring, Jaanu Basti relieves pain, reduces inflammation, and improves joint mobility. It is highly recommended for osteoarthritis, age-related wear and tear, and general knee joint stiffness.
16Nasyam
Nasyam
A vital therapy for cleansing the head and neck region. Nasyam involves the gentle administration of specialized herbal oils or juices through the nasal passages, accompanied by a soothing face and shoulder massage. It is incredibly effective for treating chronic sinusitis, migraines, allergies, and clearing nasal congestion.
17Akshitarpanam (Eye Care)
Akshitarpanam (Eye Care)
Give your eyes the ultimate restorative care. In this cooling and nourishing treatment, pure, medicated ghee is gently pooled over the closed eyes inside a protective dough ring. Akshitarpanam is the perfect antidote to modern screen time—relieving eye strain, treating dry eyes, preventing early cataract formation, and strengthening the optic nerve.
18Leech Therapy (Rakta Mokshanam)
Leech Therapy (Rakta Mokshanam)
A highly specialized ancient parasurgical therapy used for blood purification. Medicinally bred leeches are carefully applied to specific areas to draw out impure blood and inject natural anti-inflammatory enzymes into the bloodstream. It is highly beneficial for treating chronic skin conditions like eczema, psoriasis, severe acne, and localized swelling.
19Pichu Therapies
Pichu Therapies
Pichu involves placing a thick cotton pad heavily soaked in warm, medicated oil over a specific, targeted area of the body—such as the crown of the head, the spine, or aching joints. This localized, soothing therapy gently delivers the healing properties of the oil deep into the tissues, providing excellent relief for nerve pain, muscle spasms, and localized tension.
The Panchakarma Detox Programme
A personalised 7-, 14- or 21-day deep cleanse developed by Dr. Uppoor from classical Panchakarma and modern gut-microbiome research. Explore the five purification methods, the three-stage healing journey, and exactly what your stay involves.
Your healing journey, step by step
A clear, unhurried path from diagnosis to lasting balance — walked together with your physician.
Diagnose
Naadi Pariksha and a detailed consultation read your unique constitution and root imbalances.
Personalise
A bespoke plan of therapies, herbs, diet and lifestyle is crafted just for you.
Cleanse & Heal
Panchakarma, gut restoration and therapies remove toxins and rebuild balance.
Sustain
Ongoing guidance keeps your mind–gut connection strong, vital and disease-free.
Ready to discover the therapy that’s right for you?
Book your Naadi Pariksha consultation and let Dr. Sudhindra & Dr. Hema Uppoor design a healing journey crafted for your body, mind and life.