Spreading inner harmony through ancient healing

“Sometimes , words are not enough to capture the true essence of a thankful heart. We came to Dr Uppoor 10 years ago in despair & rejection, and in those tough moments , Dr Uppoor & Dr Hema came into our lives as a blessing. They are not just professional but also very empathetic, that made us feel confident and reassured throughout the process. I had come to Dr Uppoor with an aggressive cancer that had relapsed after completing my chemotherapy & surgeries and had lost all hope , but Dr Uppoor came into our life and gave me a new lease of life . Western medicine had made me weaker and weaker with every round of chemotherapy, but every round of panchakarma made me cleaner , healthier, fitter and happier. Now isn’t that how healing should be ? It’s been 10 years since, of good quality living and i can only thank Dr Uppoor for being my life saver . Can’t imagine what we would have done without him. Their kindness has blessed not just my life but lives of so many others . Neha and Haresh”

“An Honest place run by Dr. Sudhindra Uppor and Dr. (Mrs.) Hema Uppoor at Porvorim Goa. Dr. Uppoor who is a very well renowned name in Ayurveda and alternate therapy has been curing people with honest suggestions and directions to a healthy way of life since a very long time. We had friends who have been under his guidance and treatment since over 12 years that my wife and I should try Ayurveda, as it had cured one of them of a deadly killer disease which kept coming back due to modern medicene procedures and drugs. Having ignored their suggestions and due to an over active social life and irregular / improper diet about 2 years ago I was detected to have some calcium deposits in one of the main arteries. After consulting a few major cardiologists I was advised to start a daily dose lifelong of medication. After a lot of confusion and fear caused by family and friends in not taking modern medicene, we finally decided to opt for Ayurveda and I started my first treatment in July 25. Dr. Uppoor was very confident that I could lead a normal life by avoiding some foods and making some lifestyle changes and after the first session in July 25 with Dr. Uppoor I was advised to immediately teke a few tests upon my return to Mumbai. On seeing the test results Dr. Uppoor confirmed to me that we were on the right path. He confirmed to me with a smile saying, " You worry about other things, your health, I am there to take care of". These words were magic for me. I have been continuing his treatment and following his instructions and feel that my overall health and well being is on the right path. I would just say he is god sent, and the only regret I have is not listening to my friends earlier on in my life. Greatful to Dr. Uppoor for using his knowledge to cure people naturally and avoid the dependance on harmful drugs with tons of side effects. Vijay Bhatia”

“There are doctors and then there are healers. Dr. Sudhindra Upoor truly belongs to the latter. He has been a guiding force in my husband Vijay’s journey towards better health. At a time when we were faced with concerns about calcification in his heart and the prospect of lifelong medication, Dr. Upoor’s calm confidence, deep knowledge, and holistic approach gave us hope. Under his care, we have experienced not just treatment, but true healing. I initially accompanied my husband for his consultations and eventually underwent Panchakarma treatment myself. It has been one of the best decisions I’ve ever made. Every time we leave after our treatment, we feel rejuvenated, refreshed, lighter, and completely recalibrated physically, mentally, and emotionally. We now look forward to our Panchakarma sessions twice a year. What continues to amaze me is Dr. Upoor’s extraordinary diagnostic ability. Simply by feeling the pulse, he understands what is happening within the body with remarkable accuracy. He diagnosed an issue in my own system before any tests confirmed it, and he was absolutely right. Even a quick look at the tongue tells him whether we’ve truly followed his dietary recommendations. His depth of knowledge, intuition, and years of experience are nothing short of extraordinary. But it would be impossible to speak about this healing journey without speaking about the incredible Dr. Hema Upoor. To me, she is nothing less than Annapurna—the embodiment of nourishment and care. Every meal she lovingly prepares is as therapeutic as the treatments themselves. Whether it is breakfast, lunch, or dinner, every dish is thoughtfully crafted according to each individual’s health needs and dietary plan. She creates the most delicious, wholesome meals using fresh, organic ingredients, proving that healthy food never has to compromise on taste. More than that, Dr. Hema is the quiet strength behind the entire experience. Her warmth, grace, constant care, and attention to every little detail make every patient feel seen, valued, and at home. She is the backbone of this beautiful practice, and I truly believe the experience would be incomplete without her. Together, Dr. Sudhendra and Dr. Hema are far more than exceptional doctors—they are an extraordinary team. They complement each other perfectly, creating an atmosphere where healing is not limited to medicine but extends to nourishment, compassion, kindness, and genuine human connection. Their work reflects a rare harmony of knowledge, love, care, and service. We are profoundly grateful for their guidance, wisdom, and healing touch. They have transformed the way we think about health and wellness, and they have made a lasting difference in our lives. It is rare to meet people who heal not only the body but also the mind and spirit. We feel incredibly fortunate to be under their care and recommend them with our whole hearts.”

“I have searched throughout India and the world for the best Panchakarma specialists … and that search gratefully led me to Dr Uppoor, his wife Hema, & their amazing team. His new center is clean, comfortable and lovely. Although it may not be the most fancy or well known, the results people walk away with after being in his care are priceless. In the process of writing an award winning book on ancient healing that has been translated into 42+ languages, called: “Ancient Secrets of a Master Healer: A Western Skeptic, An Eastern Master, and Life’s Greatest Secrets”, I witnessed things possible through the eastern traditions that the western medical scientific model hasn’t yet figured out. For example, the dear friend who originally recommended me to meet Dr Uppoor’s share with me her reports showing a brain tumor that almost disappeared under his care, in a way that surprised her normal doctor. I’ve sent many friends and clients his way, each walking away with remarkable results… seeing drastic improvements from bad skin challenges, hormone imbalances, heart situation, tumors, joint pain, and more. Dr Uppoor himself is genuine, experienced, direct and yet extremely kind. After knowing Dr Uppoor and Hema for several years now, I’ve seen many movie stars, millionaires, and even royalty find their way to him when they desperately needed quality and capable care. And it inspires me how his approach with everyone, no matter who you are, is the same… he cares. Dr Uppoor’s care is magnified by possessing expertise ancient healing methods that actually produce results. Even when nothing else seemed to work, he frequently is able to find people results. The ancient methods of healing are not a magic pill and they don’t work in every single case, but with Dr Uppoor’s there is a remarkably high percentage of people who leave feeling extremely grateful for having been in his care. I also love how Dr Uppoor is a master of this ancient science, yet humble enough that on many occasions I have heard him give credit for all the great results ultimately to God. If you are blessed enough to get an appointment with him, I’m excited for your experience, and the truly priceless relief you will likely find. - Dr Clint G Rogers (Siddha-Veda practitioner & internationally acclaimed author of “Ancient Secrets of a Master Healer”)”

“I’ve been consulting Dr Uppoor for some time, and every experience has been amazing. This visit was extra special as they’ve opened their own spa and detox center, and it’s absolutely beautiful. In 2023, I was diagnosed with breast cancer, and since then I have been coming to Goa for treatments. Thanks to Dr Uppoor’s care, guidance, medications, and treatment, my journey through such a difficult phase felt much smoother. With God’s grace and his support, I’ve been in good health since. The place has such a calming vibe, with a beautiful Dhanvanti painting and rooms that feel more like suites. A special mention to Hemaji for the nutritious and delicious food made with so much love and care. The staff was extremely courteous and prompt, and the therapists truly worked magic with their hands. Overall, it was a wonderfully rejuvenating experience, and I’d highly recommend it!”

“Dr. Uppoor and Dr. Hema are truly a blessing in my life. I first met them in 2021 when I was 42 years old, after living with a health condition for almost my entire life. From our very first consultation, Dr. Uppoor's compassion, patience, and deep understanding stood out. With just a few thoughtful changes to my diet, lifestyle, and Ayurvedic medicines, I began to notice remarkable improvements within weeks. It was the beginning of a healing journey that has completely transformed my life. Since then, he has helped me heal through several health challenges. Most recently, last year, I was advised by other doctors to undergo a procedure, some even recommended surgery and removal of an organ. I chose to trust Dr. Uppoor once again, and he guided me back to health without any of that. What makes Dr. Uppoor exceptional is not just his knowledge, but the way he truly listens. He pays attention to every detail, never rushes, and treats the person, not just the illness. The entire experience at the clinic reflects the same level of excellence. From scheduling appointments to my first Panchakarma treatment, every member of the team has been skilled, kind, and always helpful. The facility itself is beautiful: modern, thoughtfully designed, and incredibly comfortable. It feels more like a place of healing than a clinic. And the food deserves a special mention! It is some of the best I've ever had, and I often wish I could eat it every day. All of this is a reflection of Dr. Hema's vision, warmth, and attention to every detail. Ayurveda continues to fascinate me, and I feel incredibly fortunate to have Dr. Uppoor as both my physician and my guide in understanding this profound science of healing. I recommend Ayurshree Ayurveda to my friends and family without hesitation. If you choose this path, come with patience, trust the process, and allow Ayurveda the time it needs to work. The results can be life-changing as they have been for me. Deepa Kshirsagar”

“I have known Dr. Uppoor for more than five years, and he has helped me restore my health on multiple occasions. Before meeting him, I was dealing with hormonal imbalances and candida, both of which were resolved through his Panchakarma treatment. Since then, I have found that doing Panchakarma once a year has been incredibly beneficial for maintaining my overall health. More recently, after freezing my eggs, the high levels of hormones left my body feeling completely out of balance. Dr. Uppoor guided me through my recovery with the medicines he prescribed, and after completing another Panchakarma, I truly felt my body return to its optimal state. Today, I honestly feel healthier than ever, and I give full credit to Dr. Uppoor for helping me get here. Before finding him, I consulted three or four other Ayurvedic doctors in my hometown, but none came close to achieving the same results. I feel incredibly fortunate to have Dr. Uppoor as my doctor. His knowledge, care, and treatment have made a remarkable difference to my health, and I cannot recommend him highly enough. ”

“I’m truly grateful for the care and guidance I received from Dr. Uppoor & Dr.Hema.The well being journey was thoughtful, personalised, and has made a real difference in my health. Thank you for your kindness and dedication. Highly recommended!”

“Deeply grateful for the care of Dr. Sudhindra Uppoor and Dr. Hema Uppoor. His mastery of Ayurveda and his patient, holistic guidance set me on a true path to healing, through food, rhythm, herbs and real understanding, not quick fixes. What sets Dr. Uppoor apart is that he treats the whole person, not the symptom alone. He listens deeply, explains with patience, and guides you toward a way of living and eating that stays with you for life. Under his care I did not just feel better, I learned how to keep myself well. Dr. Hema Uppoor's warmth makes the whole journey feel held and human. If you seek not a temporary fix but a lasting return to health and balance, you are in the safest and most caring of hands. With heartfelt gratitude.”

“I first completed Dr. Uppoor’s detox program two years ago and returned the following year because the results were that impactful. The consultations stood out for me as Dr. Uppoor spent time understanding my health history, lifestyle and symptoms and explained clearly which areas needed focus and the reasons for it too. This made the treatment become specific to me rather than just generic. Post the completion of the detox, Dr. Uppoor guided me with practical habits and warning signs to watch for, so the improvements continued after the program ended. Dr. Hema ensured the treatments were executed flawlessly both the times. She ensured the diet adjustments, treatment quality, and medications were organised expertly. The detox was highly effective and the entire program also doubled as a learning experience where I was taught to spot potential issues and was given simple and practical steps to ensure the progress continued long after the treatment ended.”

“Dr. Sudhindra Uproor is an exceptional physician who treats every patient’s concern as if it were his own. His diagnosis is outstanding, and his compassionate, holistic approach inspires complete confidence. Highly recommended for anyone seeking authentic Ayurvedic care.This is all possible with Dr Hema Uproor's perfection to detail An excellent experience at Ayurshree Ayurveda Centre. The staff and therapists demonstrate exceptional attention to detail, ensuring the best possible outcomes with every treatment.”

“Dr Uppoor is really good. I was trying everything for my multiple perimenopause symptoms. With the Dr’s treatment I saw results in just a week. For me it was nothing short of miraculous.”

“Dr Upoor is a genius. I had a chronic migraine issue and was suffering for nearly a year, taking pain killers and Saridon everyday. He fixed my problem within a month and since then not a single migraine. Highly recommended to anyone who is serious about getting well without Pharma and side effects! Thank you Dr Upoor !”

“Excellent stay at AYURSHREE AYURVEDA Apartment in Goa. The spacious suite with a balcony was clean and very comfortable. The staff were warm, friendly, and always helpful. A special thanks to Dr. Upoor, whose expertise, kindness, and personalized care made the Ayurvedic treatment truly exceptional. I highly recommend AYURSHREE AYURVEDA to anyone looking for a peaceful, comfortable, and authentic wellness experience in Goa”

“I had a wonderful experience at Ayurshree Ayurveda Clinic, Porvorim. Dr. Sudhindra Uppoor is highly knowledgeable, patient, and takes the time to understand every concern before recommending treatment. The entire staff is courteous, caring, and makes you feel comfortable throughout your visit. The clinic has a warm, welcoming atmosphere, and I highly recommend it to anyone looking for authentic Ayurvedic care.”

“I have been associated with Dr. Uppoor and his team for over a year and half now. I seeking help/treatment from Dr. Uppoor in late 3rd/4th stage of my cancer treatment (at least according to my oncologist and oncology surgeon at Memorial Sloan Kettering Hospital in NYC). Dr. Uppoor is helping me strengthening my immunity to fight this disease. Even my family, friends and doctors at MSK are surprised by how I am keeping up in my journey not only to fight but also helping me cope up with the adverse effects that several rounds of chemotherapy that I have been having. His compassionate relationship and continued support, assistance is the key to my healing and strength to keep the disease at bay! Thank you doctor, thank you Hemaji and gratitude to his entire team.”